【Stackable Resistance Bands】: Black(30 lbs), Blue(25 lbs), Red(20 lbs), Green(15 lbs), Yellow(10 lbs). All exercise bands can be used alone or stacked in any combination, max resistance up to 100 lbs.
【Full Body Workout】: Use these workout bands to perform resistance training to exercise your arms, shoulders, chest, belly, hips, legs and back.
【Workout Anytime, Anywhere】: With this set of fitness bands, you can own personal home gym. Comes with carry bag, also easy to take it to Gym, Office, and even workout on vacation!