CORE TRAINING: Each repetition of the rollout exercise works various muscles targeting your abs, hip flexors, shoulders, and back. It will not only help improve you lower back strength but decreases your risk of muscular injury.
DOUBLE-WHEEL DESIGN: Wide shaped wheel ensures stability and bears the weight of your entire body. The wheel’s textured surface promotes stability and control. Handles prevent slipping and while reducing hand fatigue.
BEGINNER TO ADVANCED: Build your core progressively by starting from a kneeling position and performing rolling pushups. Eventually, advance to more difficult positions. Perform push-ups or hold push-up position for a variety in your workout.