MUSCLE STRENGTH – Creatine is a naturally-occurring organic acid that helps in muscle growth and providing energy for an improved performance.
ATP ENERGY – Creatine recycles muscle ATP (anaerobic energy stores) making it an effective supplement for high-intensity sports.
FOR BEST RESULTS – Adults should take one level teaspoon of this dietary supplement with 3/4 – 1 cup of water or any beverage half-hour before workout on a daily basis