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Essential 9 provides all nine of the essential amino acids that humans need in a single tablet. The nine essential amino acids included in each tablet are L-Histidine, L-Isoleucine, L-Leucine, L-Lysine, L-Methionine, L-Phenylalanine, L-Threonine, L-Tryptophan, and L-Valine.
There are nine essential amino acids that humans must get from their food. And, like vitamins, the nine essential amino acids must come from the daily diet. Low levels of just one essential amino acid can result in reduced muscle growth.