[11pcs Resistance Bands + 3pcs Resistance Loop Bands]— 5 different color resistance bands represent 5 resistance levels – Yellow (10LBS) Green (20LBS) Red (30LBS) Blue (40LBS) Black (50LBS), all the resistance bands can be used alone or stacked in any combination of intensity from 10lbs to 150lbs, 1*Door Anchor, 2*Ankle Straps, 2*Anti-slip Handles, 1*Carry Bag; 3 different color resistance loops represent 3 resistance levels – Light Grey (Light) Dark Grey (Medium) Black (Heavy).
[Natural Material & Premium Quality]— The resistance bands were made of 100% Natural Latex, which is Eco-friendly, Durable and has Good Elasticity so you can have fully stretch when doing resistance training; The resistance loops were made of High Stretching cotton with Anti-slip Rubber Stripes to prevent slipping or rolling when you using them.
[Full Body Exercise]— Either the resistance bands or the resistance loops were designed to help you stretch and exercise your overall muscle, from your chest, back, arms, abs to your glutes, calves, quads and hamstrings. You can use the resistance bands and resistance loops alone or together for different resistance training levels.