Sports nutrition is a broad product category that includes balanced dietary supplements. They are designed for a variety of purposes: improving athletic performance, increasing strength, losing weight, gaining weight quickly and quality, drying, maintaining health and improving the functionality of the immune system. Most sports nutrition supplements contain a combination of energy, carbohydrate and protein powders that are measured to facilitate athletes to develop and sustain an appropriate nutritional program. In fact, current sports nutrition supplements contain around 50% to 80% protein, ranging from 25% to 45%. Due to the influx in sports nutrition products over the years, one can rely on trial and error to determine the protein content that will best achieve the goals of an athlete. If you’re interested in enhancing or maintaining athletic performance, sports nutrition may be a more effective way to achieve it.
Once you’ve decided on the type of sports nutrition product you prefer, you’ll need to go shopping for it. To help you determine the best sports nutrition products for your needs, we’ve compiled a list of recommendations by sport. Below you’ll find links to various categories that include:
No matter the category you choose, you’ll have a variety of products available. In addition to all the above mentioned products, we’ve included brands such as Bolt Fuel, Muir Glen, Neutrogena, Ranger, Rev Lab, Rock and Pops, Sport Nutrition, Team ATP, Primal Fit, Bodytech Nutrition, Swiss Nutrition, Actifed and Strengle. All of these sports nutrition products offer the same nutritional principles and formulas that are recommended to make a successful impact on the ability of an athlete to perform.
These recommendations are not a substitute for comprehensive preparation by a knowledgeable and experienced health care provider. There are millions of people who are doing everything they can to accomplish their best and set themselves apart from the average person. If you’ve been seriously thinking about getting involved in sports nutrition but are still in the process of figuring out what type of supplement is the right one for you, be sure to check out our free All-Access Bronze Elite Membership!
Please note: A product must meet the essential criteria listed above to be included in this list. If a product is not included, we’ve placed a note for it below.
Aspect of Sports Nutrition: Heat Shrinkage
Training: Bodybuilding/How-to type training
Though the notion of “training” is often seen as the driving force behind the pro sports, this doesn’t mean that you shouldn’t follow along in your off-season. It is very important for fitness and fat loss that the body stays in optimal condition. If you’re not taking care of your body and how it handles certain foods, then you’re not providing your body with the energy to perform at its highest level. Studies show that a third of calories consumed come from fat and nearly half come from carbohydrates. Energy is the number one reason that gets overlooked in most diets. Rest assured that when you follow a complete, balanced diet that includes a variety of fruits and vegetables you are serving your body with the right mixture of fuel to maximize muscle growth and retention, mitigate and prevent the appearance of fat and the long-term health of your joints and tissues.
Nutrition: Energy, carbohydrates, proteins, vitamins, minerals and water
Foods: Grains, vegetables, fruits, nuts, dairy, eggs, fish and low-fat dairy and meats (if you eat them at least 2-3 times a week)
When it comes to producing energy, several processes are involved. The body converts proteins and fats into glucose, which is then converted into energy. Once all of the metabolic processes are completed, the two remaining processes involve breaking down all the remaining food into its four components of protein, carbohydrates, fats and alcohol. Each of these processes is governed by a specific food that all humans consume in limited amounts.
Foods that can help mitigate these foods include whole grains, vegetables, fruits, nuts, low-fat dairy and meats. Remember: a well-balanced, balanced diet includes all four of these food groups.
Aspect of Sports Nutrition: Heat Shrinkage
Training: Muscle building and recovery types training
When it comes to bodybuilding and weight training, athletes are at the top of the pyramid for genetic potential, muscle mass and strength. Because of these factors, a program that relies primarily on these activities to create a truly competitive physique can become counterproductive to building muscle mass. As such, heat shock is a key factor in the optimization of muscle retention and the prevention of cellular aging.
There are a number of different factors that control the rate at which cell stress occurs within the body. Exercise training can lower these cellular stress factors, but it’s not enough to sustain the expansion of a specific cell type over an extended period of time.
To optimize recovery, athletes need to identify what type of exercises and nutrition optimize both recovery and performance, which results in minimizing the rate at.